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Liz Crain: Conquer Your Fermentation Fears! (0 comment)
For years, my late dog Rubin, a.k.a White Wolf, (a big fluffy Alaskan Malamute/German Shepherd), was terrified of stairs, bridges, and jumping on or off of just about anything elevated. I first found this out when he was just a few months old and we were on a road trip to Northern California. At the base of some outdoor, pool-side motel stairs...
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Your Resonant Self Workbook From Self sabotage to Self care

by Sarah Peyton
Your Resonant Self Workbook From Self sabotage to Self care

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ISBN13: 9780393714647
ISBN10: 0393714640



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Synopses & Reviews

Synopsis

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.


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Product Details

ISBN:
9780393714647
Binding:
Trade Paperback
Publication date:
05/25/2021
Publisher:
W W NORTON & CO
Pages:
336
Height:
1.10IN
Width:
7.00IN
Author:
Sarah Peyton

Ships free on qualified orders.
Add to Cart
$19.95
New Trade Paperback
Ships in 1 to 3 days
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QtyStore
1Burnside
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