Synopses & Reviews
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. Whats more, the workouts in this book can be performed anywhere and at any time. From beginners exercises to advanced-level training, it proves that short, intense workouts are just asif not moreeffective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!
About the Author
Zen Martinoli is a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at his north London studio. His clients include professional and amateur fighters, models, and actors. Zen's busy schedule and desire to keep exercise as a part of his daily routine led him to develop this collection of short workouts that can be employed anywhere.