by Sarah J., March 29, 2010 4:42 PM
The Kind Diet is a great start for anyone looking to cook vegan or even just learn about a vegan lifestyle. Alicia Silverstone delivers such a well-rounded and simple guide to cooking and living a vegan lifestyle that you will wonder why you didn't go vegan sooner. She eases you into the vegan way of life by giving you great tips, inspiring stories, and a wealth of information so you can make well-informed choices that leave you feeling great instead of feeling hungry all the time. Being vegan isn't just about losing weight and feeling great (though those are great benefits). It's also about being kinder to our bodies, our environment, and the animals that occupy this planet with us, and Alicia gets this message across in a most delightful and well-informed way. The Kind Diet is a great addition to any cookbook collection, whether you are vegan or not.