by Sharon, May 30, 2005 3:25 PM
"It doesn't require equipment, it's not fancy or exotic, and it feels so good; learn what your cat already knows. This book is the easiest, most accessible guide to stretching I've found. Even sitting at a desk all day can put all sorts of kinks and knots in you. Especially combined with bad posture and some tension. Anderson moves through each muscle group, then offers routines tailored to all sorts of activities. Morning stretches, night stretches, sports stretches, waiting for the bus stretches ? even riding in airplane stretches. I've made the most use of his suggestions for stretches at my desk. The line drawings in this book are engaging and easy to follow. Whether you get the new anniversary edition or the original edition, you'll enjoy picking up an activity that is often enhanced by a few 'ooohs' and 'aaahs.'"