Synopses & Reviews
In society today, perfectionism is a widely distributed personality trait that is becoming more frequently and more intensely expressed. Every day, people focus negatively on different aspects of their lives, feeling unhappy with their coworkers, their spouses, their bodies, or their childrens academic performance. Yet very few become aware of the root cause of their complaints: overt or latent perfectionism. A person who is categorized as a perfectionist strives excessively toward unattainable goals for themselves and the people in their lives, with unfortunate consequences.
In Better than Perfect, Dr. Elizabeth Lombardo offers step-by-step solutions for perfectionists to find balance. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that include choosing passion over perfection and remembering youre more than what you do.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect,” Better than Perfect is a fundamental guide for all perfectionists looking for a simpler way to live.
Review
"Dr. Lombardos strategies will help you get out of your own way to create the life you wantone that's filled with happiness and success. I highly recommend
Better than Perfect!"
Marci Shimoff, New York Times bestselling author of Happy for No Reason, Love For No Reason, and Chicken Soup for the Woman's Soul
At The Oprah Winfrey Show, I met many transformational speakers and authors, and I can say with assurance that Dr. Lombardo's path to change is a phenomenal one. Let her show you how to get out of your own way, and get the most out of life!"
Candi Carter, CEO of New Chapter Entertainment and former Senior Producer of The Oprah Winfrey Show
Synopsis
From Shaquille O'Neal's "head coach for happiness," a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.
Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect; Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
Synopsis
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.
Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering youre more than what you do.
With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect,” Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
About the Author
Dr. Elizabeth Lombardo started her professional career as a physical therapist after getting her masters degree at Duke University. It was then that she realized that every goal we havewhether it is related to our bodies, relationships, jobs, or livesrequires a significant mental edge in order to achieve it.
In her quest to help people actualize their dreams, Lombardo went back to school to get her PhD in clinical psychology. Wanting to help people before they need a couch,” she now coaches, consults, and speaks to groups about how to achieve their desired results.
Lombardo is a highly sought-after speaker and media consultant who has been honored by giving a prestigious TEDx talk. She is frequently interviewed by todays top media outlets, including Forbes, The Wall Street Journal, Money magazine, Health, USA Today, MSNBC, CNN, and National Public Radio. She has made multiple appearances on The Today Show, has a monthly column in Better Homes and Gardens, and is a contributor to The Huffington Post.
Lombardo is also the author of A Happy You: Your Ultimate Prescription for Happiness. She lives in the Chicago area with her husband and two children.
Table of Contents
Introduction
Chapter 1: What Is Perfectionism?
Chapter 2: Are You a Perfectionist?
Chapter 3: Price and Profits of Perfectionism
Chapter 4: Passion vs. Panic
Chapter 5: Postmortem Your Past
Chapter 6: Evaluate Your Expectations
Chapter 7: Reinforce New Roads
Chapter 8: Fail Forward
Chapter 9: Eliminate Extremes
Chapter 10: Create Dont Compare
Chapter 11: Transcend
Chapter 12: The Better Than Perfect Life