Synopses & Reviews
Synopsis
Live better for longer with this hilarious, myth-busting survival guide to the human body from TikTok's favorite general surgeon Though the odds are stacked against us, the human body has an extraordinary tendency to survive. In This Book May Save Your Life, TikTok sensation and general surgeon Dr. Karan Rajan explains the weird and wonderful bodily functions that keep us going and guides you around your body's biological barbs, traps, slides, and pitfalls. Steeped in science, medicine, and his personal hospital experience, he offers practical advice and strategies to help you thrive and ultimately improve your quality of life.
Full of everyday health hacks to worry less and live better and organized by different parts of the body, This Book May Save Your Life will teach you:
- How to sleep better with the 10-3-2-1 trick
- The dangers of plucking your nose hairs
- What your fingernails say about your health
- The mind tricks for dealing with pain
- Why you should never hold in a fart and more
Dr. Rajan will help you take ownership of your day-to-day health, get the most out of your body, and live better for longer.
Synopsis
A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive--and how to make them work better for longer--from TikTok's favorite doctor Though the odds are stacked against us, the human body has an extraordinary tendency to survive. In This Book May Save Your Life, TikTok sensation and general surgeon Dr. Karan Rajan explains the weird and wonderful bodily functions that keep us going and guides you around your body's biological barbs, traps, slides, and pitfalls. Steeped in science, medicine, and his personal hospital experience, he offers practical advice and strategies to help you thrive and ultimately improve your quality of life.
Full of everyday health hacks to worry less and live better and organized by different parts of the body, This Book May Save Your Life will teach you:
- How to sleep better with the 10-3-2-1 trick
- The dangers of plucking your nose hairs
- What your fingernails say about your health
- The mind tricks for dealing with pain
- Why you should never hold in a fart and more
Dr. Rajan will help you take ownership of your day-to-day health, get the most out of your body, and live better for longer.
Synopsis
The hilarious, myth-busting survival guide to the human body from TikTok's favorite surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to survive . . .
Full of hard-learned lessons and health hacks from Dr. Karan's years working on hospital wards, This Book May Save Your Life is a head-to-toe ode to our extraordinary bodies--warts and all--that will help you to worry less and live better for longer.
Dr. Karan Rajan explains the weird and wonderful bodily functions that keep us going and offers practical advice to help you thrive when things go wrong, including:
- The dangers of plucking your nose hairs
- Tapping into your natural reflexes to combat stress
- Managing pain with simple mind tricks
- And why you should never hold in a fart
Synopsis
A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive--and how to make them work better for longer--from TikTok's favorite doctor Your body is incredible, but it's also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You'd be a mess without your skeleton, but it can be a bony cage if you're tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That's where this book comes in. Here's everything you need to know to slow the inevitable decay that's plagued your body from the moment of your birth.
You will:
- Enjoy the most epic and efficient dump of your existence
- Optimize brain efficiency by putting an end to multitasking
- Give your breath a sniff test to assess your health
- Start treating your eye socket dumplings with the respect they deserve
Here's how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.
Synopsis
#1 SUNDAY TIMES BESTSELLER - A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive--and how to make them work better for longer--from TikTok's favorite doctor, "the go-to expert for a generation" (The Telegraph) "Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason."--Mail on Sunday Your body is incredible, but it's also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You'd be a mess without your skeleton, but it can be a bony cage if you're tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.
You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That's where this book comes in. Here's everything you need to know to slow the inevitable decay that's plagued your body from the moment of your birth.
You will:
- Enjoy the most epic and efficient dump of your existence
- Optimize brain efficiency by putting an end to multitasking
- Give your breath a sniff test to assess your health
- Start treating your eye socket dumplings with the respect they deserve
Here's how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.