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Yoga Effect A Proven Program for Depression & Anxiety

by Liz Owen, Holly Lebowitz Rossi, Chris C Streeter
Yoga Effect A Proven Program for Depression & Anxiety

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  • Synopses & Reviews

ISBN13: 9780738284965
ISBN10: 0738284963
Condition: Like New


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Synopses & Reviews

Synopsis

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

  • A customizable prescription for maintaining centeredness, confidence, and balance
  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
  • Differing levels of practice for readers' varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

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Product Details

ISBN:
9780738284965
Binding:
Trade Paperback
Publication date:
12/17/2019
Publisher:
DA CAPO PRESS
Pages:
224
Height:
.70IN
Width:
6.90IN
Illustration:
Yes
Author:
Holly Lebowitz Rossi
Author:
Liz Owen
Oth:
Chris C. Streeter
Author:
Chris C Streeter

Ships free on qualified orders.
Add to Cart
$10.98
List Price:$17.99
Used Trade Paperback
Ships in 1 to 3 days
Add to Wishlist
QtyStore
2Burnside
2Cedar Hills

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  • New, Trade Paperback, $17.99
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