Synopses & Reviews
Synopsis
Finally, an alternative solution for depression and anxiety. The Quiet Mind Handbook outlines four steps that create freedom from symptoms and reduce or eliminate prescription medications. You'll learn to calm your mind, modify harmful lifestyle practices, adopt a nurturing inner dialogue, develop healthy thoughts and reactions, and relieve symptoms with nutritional supplement remedies. The steps are perfected and proven by the success of the author who turned over every stone, researched leading-edge practices, simplified the language, tested each method, discarded procedures too burdensome to incorporate, pulled out the most effective gems and bundled them into this clear mini-handbook. Move up the emotional ladder. This process is 100% natural and based in wholeness and awareness. It's a compassionate process of stacking new habits to create a life of joy, predictability and self-worth. Your mind will return to a clear state-enriched, curious, receptive, and mentally agile. And because you're targeting the condition, not just the symptoms, you'll achieve long-lasting results. Create your new story with a steady progression back to your happiest, healthiest and best self. Come along
Synopsis
If Dick and Jane met Deepak Chopra and created an emotional health program, the result would be Quiet Mind Mental Wellness - simple, practical, and packed with healing wisdom.
This mini-book, Quiet Mind: How to Create Freedom from Depression and Anxiety, is the cornerstone of a self-directed program that comes alive with its companion, Quiet Mind Mental Wellness. Linda offers healing gifts to you, including daily videos, exercises, insights, and affirmations at SpinStrawtoGoldnow.com, and on Facebook: Linda Dierks - Quiet Mind. You will discover how to return to a clear mind - enriched, curious, receptive, and mentally agile.
After years of research and trial-and-error creating her own wellness, Linda pulled out the most effective gems, simplified the language, and bundled it into this Quiet Mind program based on calming the mind, shifting to healthy thoughts and lifestyle practices, and incorporating natural remedies. Read, watch, interact, and stack new habits for your vibrant life. Linda's invitation to you is, "Come join me Together we can do this."
Finally, a proven natural treatment for depression and anxiety.
Synopsis
AMAZON BEST SELLER
Finally, a natural treatment for depression and anxiety that's practical and packed with healing wisdom. Quiet Mind is based on the teachings of Deepak Chopra, Wayne Dyer, Law of attraction, and energy medicine and modeled on Linda's own success.
After years of research, education, and trial-and-error Linda pulled out the most effective gems, simplified the language, then bundled them into this Quiet Mind mini-book based on calming the mind, creating healthy thoughts and life skills, and incorporating natural remedies.
FREE SELF-STUDY ONLINE COMPANION Cement your success at your own pace with videos, affirmations, tips, and exercises at Facebook: Quiet Mind Mental Wellness. Create more joy and a clear mind - enriched, curious, receptive, and mentally agile.
Learn the tools that shift your consciousness and stack new habits to create your vibrant new life. Linda's style is simple, playful, and personal inviting you to, "Come join me I live in a world of joy and fulfillment and you can live in this world too."