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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates
Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

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ISBN13: 9781101873502
ISBN10: 1101873507
Condition: Like New


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Synopses & Reviews

Synopsis

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today s hectic world.
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps readers from experienced yogis to novices seeking a little tranquility to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives."

Synopsis

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.

Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.


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Product Details

ISBN:
9781101873502
Binding:
Trade Paperback
Publication date:
12/08/2015
Publisher:
Anchor Books
Series info:
Anchor Books Original
Pages:
384
Height:
.70IN
Width:
7.50IN
Thickness:
1.00
Author:
Rolf Gates
Author:
Rolf Gates
Subject:
Religion Eastern-Yoga

Ships free on qualified orders.
Add to Cart
$10.98
List Price:$18.00
Used Trade Paperback
Ships in 1 to 3 days
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1Burnside
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