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Keith Mosman: Five Book Friday: Fearless New Collections from Asian American Poets (0 comment)
As Asian American and Pacific Islander Heritage Month draws to a close, I wanted to highlight some of the recent books of poetry that have so impressed me. Here are five poets who have written collections that are each rich, wise, and fearless...
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  • Kelsey Ford: Powell's Picks Spotlight: Elif Batuman's 'Either/Or' (0 comment)
  • Keith Mosman: A Long(ish) List of Recent Short Story Collections (0 comment)

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How Not to Die Discover the Foods Scientifically Proven to Prevent & Reverse Disease

by Michael Greger
How Not to Die Discover the Foods Scientifically Proven to Prevent & Reverse Disease

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ISBN13: 9781250066114
ISBN10: 1250066115
Condition: Standard
DustJacket: Standard

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Synopses & Reviews

Synopsis

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Synopsis

New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented."

--His Holiness the Dalai Lama

"Absolutely the best book I've read on nutrition and diet"

-Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


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Product Details

ISBN:
9781250066114
Binding:
Hardcover
Publication date:
12/08/2015
Publisher:
Flatiron Books
Pages:
576
Height:
1.70IN
Width:
6.20IN
Thickness:
1.75
Illustration:
Yes
Author:
Michael Greger
Author:
Gene Stone
Author:
Michael Greger, M.D.
Author:
Michael GregerMD
Author:
M.D. MichaelGreger, MD
Author:
Michael GregerM.D.
Subject:
Sports and Fitness-Medicine Nutrition and Psychology

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List Price:$35.00
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