Synopses & Reviews
The
17 Day Diet, featured on
Dr. Phil and
The Doctors, is a revolutionary plan that adjusts your body metabolically for fast and effective weight loss.
The 17 Day Diet is a phenomenal new diet that is sure to change the way we think about weight loss. Dr. Mike Moreno’s breakthrough program, which adjusts your body metabolically so that you burn fat day in and day out, is structured around four 17-day cycles:
• Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
• Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
• Achieve—this phase is about learning to control portions and introducing new fitness routines
• Arrive—a combination of the first three cycles to keep good habits up for good
The variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regimen. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it’s compatible with the real world, and so he’s designed the program with usability as a top priority.
The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation will help readers focus on their goals and start seeing lasting results fast.
Synopsis
Do you believe in the legend of the Marked Monster? Decide for yourself because You're invited to a Creepover!
Synopsis
andlt;bandgt;An overnight campout sets the stage for a monstrous scare!andlt;/bandgt;andlt;BRandgt;andlt;BRandgt;Jenna Walker has always been fascinated by the legend of the Marked Monster, the scarred half-bird, half-beast creature that is said to roam the forests around her hometown. Is the Marked Monster real or is it just the stuff of myth? Jenna decides to find out once and for all with a campout at her house where she and her friends can search for the legendary beast. But as Jenna starts to learn more about the Marked Monster, she realizes that this legend might be more than just myth, and more sinister than she ever could have imagined. Will Jenna meet the Marked Monster face to face and will she be marked for life?
Synopsis
Jenna Walker has always been fascinated by the legend of the Marked Monster, the scarred half-bird, half-beast creature that is said to roam the forests around her hometown. Is the Marked Monster real or is it just the stuff of myth? Jenna decides to find out once and for all with a campout at her house where she and her friends can search for the legendary beast. But as Jenna starts to learn more about the Marked Monster, she realizes that this legend might be more than just myth, and more sinister than she ever could have imagined. Will Jenna meet the Marked Monster face to face and will she be marked for life?
Synopsis
An overnight campout sets the stage for a monstrous scare!Jenna Walker has always been fascinated by the legend of the Marked Monster, the scarred half-bird, half-beast creature that is said to roam the forests around her hometown. Is the Marked Monster real or is it just the stuff of myth? Jenna decides to find out once and for all with a campout at her house where she and her friends can search for the legendary beast. But as Jenna starts to learn more about the Marked Monster, she realizes that this legend might be more than just myth, and more sinister than she ever could have imagined. Will Jenna meet the Marked Monster face to face and will she be marked for life?
About the Author
A lifelong night owl, P.J. Night often works furiously into the wee hours of the morning, writing down spooky tales and dreaming up new stories of the supernatural and otherworldly. Although P.J.and#8217;s whereabouts are unknown at this time, we suspect the author lives in a drafty, old mansion where the floorboards creak when no one is there and the flickering candlelight creates shadows that creep along the walls. We truly wish we could tell you more, but weand#8217;ve been sworn to keep P.J.and#8217;s identity a secretand#8230;and itand#8217;s a secret we will take to our graves!