Synopses & Reviews
'Change your Life' is about the power you have to use your mind, both the conscious and subconscious, to change anything in your life for the better and to feel good about yourself and your life on a daily basis.
It provides a range of easy to apply tools and techniques whilst providing real life examples of how others have used these same techniques to make measurable changes in their lives.
'Change your Life' covers some of the most useful and proven techniques in cognitive behavioural therapy that help people who are anxious, depressed or those who simply want to feel better about themselves and their life. You will learn how to regain control of your emotions and your life in a sustainable and practical way without the use of drugs or any other artificial mood enhancers.
A range of topics will provide you with the tools and techniques that you can immediately put into action to change your life.
These include:
the benefits of exercise
how to meditate and why it is so effective
how to cope with negative Emotions
how to remember to praise
yourself
how to develop meaningful and powerful goals
how to turn these goals into reality
With over 15 years of personal experience as well as extensive experience coaching and counseling others, the author has gathered and distilled the best tools and techniques for creating lasting, positive change in a person's life.
Synopsis
Change Your Life is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.
Change Your Life covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.
Change your Life will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life
With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.