Synopses & Reviews
Synopsis
When Charlotte Crosby went from a size 16 to a size 8 in six months, the world was transfixed. Her DVD 3-Minute Belly Blitz became a fitness phenomenon, and is now the biggest-selling exercise DVD of all time. Her method of exercising in short, intense bursts was simple, easy and effective, and as Charlotte transformed her body, she inspired hundreds of thousands of other people to do the same. But a healthy lifestyle is maintained by a balance of 70% diet and 30% exercise and with Charlotte's new work out regime came a new way of eating too. Goodbye McDoanlds, Chinese takeaways and heavy drinking sessions, hello green tea, vegetables and nutritious balanced meals.
Here, in her new bestseller, Charlotte shares her simple and delicious diet tips and eating plans that will help you to get healthy and stay slim. There are over sixty recipes covering breakfast, lunch and dinner all of which are healthy, tasty and affordable and will satisfy the appetites of even the most hardened junk food addicts.
Synopsis
Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.
Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun
Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.