Synopses & Reviews
Synopsis
Whether it's a new fad, the latest research, or a celebrity spokesperson at the helm, there are thousands of conflicting and unproven diets out there that create a lot of confusion and misinformation, leaving millions feeling helpless in reaching their health and weight-loss goals.
In DIETS ARE FOR QUITTERS, Jaclyn London--the Nutrition Director of Good Housekeeping--will debunk the diet myths and mental blocks that prevent you from reaching your goals. Filled with accessible and science-based lifestyle habits, London will also empower you to make healthier food choices that meet the demands of your lifestyle. DIETS ARE FOR QUITTERS is the anti-diet book that will change your life and help you lose weight-permanently.
Synopsis
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the
constant flow of diet information is cluttered, conflicting, and often
devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally
helpless in taking ownership our health and making better food choices.
In DRESSING ON THE SIDE, Jaclyn London--the Nutrition Director of Good Housekeeping--debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London empowers us to form life-long habits that result in real, long-lasting change-- while meeting the demands of our busier-than-ever lifestyles. DRESSING ON THE SIDE is the anti-diet book that will completely transform the way you think (and speak ) about food and health-- and help you lose weight for good.
Synopsis
Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the
constant flow of diet information is cluttered, conflicting, and often
devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally
helpless in taking ownership our health and making better food choices.
In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying "fake" nutrition news
- Eating to feel satisfied, not just "full"
- Making the choice to eat dessert -- daily
London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles.
Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak ) about food and health -- and help you lose weight
for good.
Synopsis
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, detox diet, news report or a celebrity-endorsed supplement, the
constant flow of diet information is cluttered, conflicting, and often
devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally
helpless in taking ownership our health and making better food choices.
In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
- Using your schedule to inform your food choices
- Identifying fake nutrition news
- Eating to feel satisfied, not just full
- Making the choice to eat dessert -- daily
London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles.
Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak ) about food and health -- and help you lose weight
for good.