Synopses & Reviews
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.
Addressing all types of everyday situations—from morning routines to mealtimes, commuting to exercising, working at the computer to traveling alone on vacation—Joy in Every Moment offers a short inspirational essay for each situation, followed by a bulleted list of practical actions to try, habits to change, and thoughts to entertain. Readers can dip in and out of the text as desired to find inspiration and quick ideas for how to turn potentially boring or negative situations into engaging, positive experiences.
About the Author
Tzivia Gover, author of Joy in Every Moment, is an author and educator who facilitates self-growth and awareness through her workshops and retreats on writing, dreamwork, and mindfulness. In addition to holding an MFA in creative writing from Columbia University, she is a certified dream therapist; a certified proprioceptive writing instructor; a Reiki master; and a creative, curious, and dedicated dreamer. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing.