Synopses & Reviews
You Really Can Quit –Now. Book, Interactive Online Program and App.
Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something.
“Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp.
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting.
Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free.
The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good!
Review
“Want to kick the habit in 30 days? Get tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read I Know You Like to Smoke But You Can Quit Now . . .”
—Reader's Digest
Synopsis
You Really Can Quit Now. Book, Interactive Online Program and App.
Of course you like smoking otherwise, it wouldn t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you re giving up something.
Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do, says author Andreas Jopp.
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach.Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit and details the most successful strategies for quitting.
Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence and by knowing all this, how to break free.
The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp s comprehensive approach and straightforward guidance will help anyone kick the habit for good
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Synopsis
A medical journalist and ex-smoker explains how cigarettes keep you addicted and how to make your next cigarette your last
Only five percent of smokers are able to quit the first time they try. This has less to do with willpower and much more to do with nicotine's addictive properties and ability to make smokers feel so good (even if only momentarily). In I Know You Like to Smoke, But You Can Quit--Now, medical journalist and ex-smoker Andreas Jopp provides exactly what it takes to kick the habit: precise explanations of the thought patterns that keep millions of smokers from quitting and exactly the guidance and support they need to succeed.
I Know You Like to Smoke, But You Can Quit--Now is like no other book or program: It recognizes that every single smoker is different, and therefore everyone's quitting strategy will be unique. Jopp addresses common fears about quitting and combats them with authoritative, up-to-date research and expert opinion. Informative and inspiring chapters are accented with a free, personalized, interactive online program and mobile app that complement the book, providing 24/7 support.
Synopsis
You Really Can Quit--NowOf course you like smoking--otherwise,it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something.
Exactly the insights and guidance you need now, to kick the addiction for good:
- Smoking is permitted: Please continue to smoke as you read this book. Author Andreas Jopp--an ex-smoker himself--uses the most up-to-date scientific research to explain the thought patterns that are keeping you from quitting and how nicotine reprograms your brain to make you more restless and stressed. This understanding will then help you to quit, easily--and permanently.
- It's easier than you think to maintain your weight: Diet and nutrition guidance and tips, so you can eat more without gaining weight.
- 30 chapters, each focused on one key idea, are ideal if you choose to embark on a 30-day plan for giving up smoking--plus each ends with a "Bottom Line" takeaway. But you can also read this book at your own pace.
- A free mobile app and an interactive online program to help you succeed: For extra support, an interactive online program will prompt you to set personal goals and consider the things that have kept you from quitting--until now, and a free mobile app will help you remain smoke-free.
Synopsis
You Really Can Quit -Now.
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You Really Can Quit -Now.
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You Really Can Quit -Now.
About the Author
Andreas Jopp is a medical journalist, Quit Smoking coach and bestselling author. His books have been translated into 14 languages.