Synopses & Reviews
Synopsis
The low-FODMAP cookbook vegetarians have been waiting for, with 95 delicious recipes to help manage IBS and food intolerances What's a FODMAP? These hard-to-digest carbs lurk in dairy and certain produce, and avoiding them is the only proven way to quell symptoms of irritable bowel syndrome. But vegetarians trying to go low-FODMAP have faced a shelf full of meat-centric cookbooks--until now. Here are ninety-five vegetarian, vegan-friendly, and gluten-free recipes that will settle your gut and satisfy your cravings:
- lighter meals (such as Olive and Parmesan Polenta Squares)
- hearty fare (Pepper, Pesto, and Goat Cheese Galette)
- and desserts (Vanilla Bean Pavlova with Roasted Lemony Strawberries)
As the mouth-watering photos attest, you
can feel great without giving up taste. This is low-FODMAP--made friendly
Synopsis
This is the low-FODMAP cookbook vegetarians have been waiting for. It's tough when the foods you love don't love you back. If you're dealing with digestive issues, cutting out high-FODMAP foods can bring relief--but it's hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you're vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate
Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases:
- Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka
- Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette
- Delectable desserts--Pavlova with Roasted Lemony Strawberries, anyone?
- Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas
FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn't work for you. Onion and garlic don't bother you? Add them The thought of tomatoes turns you off? Don't eat them Living with IBS, Crohn's disease, colitis, SIBO--you name it--shouldn't mean needlessly missing out on the flavors you crave. This is low-FODMAP eating--made friendly for everyone.
Synopsis
It's tough when the foods you love don't love you back. If you're dealing with digestive issues, cutting out high-FODMAP foods can bring relief--but it's hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you're vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate
Georgia McDermott comes to the rescue in
FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases:
- Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka
- Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette
- Delectable desserts--Pavlova with Roasted Lemony Strawberries, anyone?
- Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas
FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn't work for you. Onion and garlic don't bother you? Add them The thought of tomatoes turns you off? Don't eat them Living with IBS, Crohn's disease, colitis, SIBO--you name it--shouldn't mean needlessly missing out on the flavors you crave. This is low-FODMAP eating--made friendly for everyone.