Synopses & Reviews
Synopsis
A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food
For many people, thinking about food is just one small part of their day--but for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?"
Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach(R), a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses--in conjunction with medical and psychological treatment--and helps individuals:
- Break free from the physical and psychological traps of an eating disorder
- Learn how to plate meals and snacks without measuring or counting
- Heal their relationship with their body and repair their body image
- Eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.
Synopsis
Overcome your eating disorder and repair your relationship with food, starting today
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach(R) at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
Synopsis
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach(R) at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.