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Emily B.: Black History Month 2021: Black Women in Science (0 comment)
The books below are a starting point for delving into the scientific legacy of Black women around the world and for inspiring the next generation to follow in their footsteps...
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  • Rhianna Walton: Black History Month 2021: Rethinking the Classics (0 comment)
  • Rachel Marks: No Bull, Just Books: Recommendations for the Year of the Ox (1 comment)

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What Went Right: Reframe Your Thinking for a Happier Now

by Eileen Bailey and Michael G. Wetter
What Went Right: Reframe Your Thinking for a Happier Now

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ISBN13: 9781616496562
ISBN10: 1616496568



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Synopses & Reviews

Synopsis

Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life.
Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be."

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Product Details

ISBN:
9781616496562
Binding:
Trade Paperback
Publication date:
07/27/2016
Publisher:
Hazelden Publishing & Educational Services
Language:
English
Pages:
200
Height:
.60IN
Width:
5.30IN
LCCN:
2016027084
Illustration:
Yes
Author:
Michael G. Wetter
Author:
Eileen Bailey

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