Synopses & Reviews
Synopsis
For readers who want to start a gratitude practice or to integrate gratitude into their lives more consistently, this inspirational workbook acts as both a guide and a space for reflection. journal for recording thoughts and meditations. Write-in space for recording thoughts, meditations, observations, and moments of self-realization and appreciation are paired with quotations, exercises, and prompts drawn from the best-selling
Everyday Gratitude and
Wake Up Grateful.
Each section of the book focuses on a different aspect of mindfulness and gratitude: Looking Inwards (Becoming Present), Looking Outwards (Developing Perspective), and Reaching Outwards (Looking for Opportunities to Spread Gratitude in the World). Additional components include 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers and reusable affirmation stickers, and die-cut bookmarks for each section of the book.
Synopsis
A Network for Grateful Living, creators of the best-selling Everyday Gratitude and Wake Up Grateful present a distinctive workbook for readers who want to start a gratitude practice or integrate gratitude into their lives with greater intention and consistency. This interactive package acts as both a guide and a journal for recording thoughts and meditations. Dozens of writing prompts, guided meditations, and exercises for beginning and progressively deepening a daily gratitude practice are paired with quotations and space for writing and personalizing the book. The beautifully designed gift package includes bonus features in the back: 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers and reusable affirmation stickers, as well as die-cut bookmarks for each section of the book.