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Hip Tranquil Chick A Guide to Life on & Off the Yoga Mat

by Kimberly Wilson
Hip Tranquil Chick A Guide to Life on & Off the Yoga Mat

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  • Synopses & Reviews

ISBN13: 9781930722712
ISBN10: 1930722710
Condition: Standard


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List Price:$16.95
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1Cedar Hills

Synopses & Reviews

Synopsis

Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorfs and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.

5 1

What Our Readers Are Saying

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Average customer rating 5 (1 comments)

`
yogi , November 20, 2006
This is a fabulous book that takes the concepts of yoga and applies them to everyday life... it's empowering, fun, interesting, and relevant to the modern urban woman. The yoga chapter syncs with a companion CD that is outstanding. Highly recommended!

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Product Details

ISBN:
9781930722712
Binding:
Trade Paperback
Publication date:
11/01/2006
Publisher:
INNER OCEAN PUBLISHING
Pages:
165
Height:
.51IN
Width:
7.10IN
Thickness:
.50
Number of Units:
1
Illustration:
Yes
Copyright Year:
2006
UPC Code:
2801930722714
Author:
Kimberly Wilson
Author:
Kimberly Wilson
Subject:
SEL031000
Subject:
Young women
Subject:
Self-actualization (psychology)

Ships free on qualified orders.
Add to Cart
$6.95
List Price:$16.95
Used Trade Paperback
Ships in 1 to 3 days
Add to Wishlist
QtyStore
1Cedar Hills
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