Synopses & Reviews
Ayurveda (Sanskrit for -science of life-), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences--including perceptions and lifestyle choices--are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being.
The book includes:
- Ways to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies.
- Suggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease.
- Tips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out.
- A thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.
About the Author
Sahara Rose Ketabi is an expert in the mind-body connection and has been called “a leading voice speaking to the millennial generation” by Deepak Chopra.
She’s a Certified Ayurvedic Practitioner, Holistic Health Coach and Sports Nutritionist who specializes in blending ancient Ayurvedic wisdom with modern nutritional science and spiritual wisdom to help people become their highest selves. She’s a well-known wellness personality with over 100k subscribers on her website IAmSaharaRose.com and Instagram @IAmSaharaRose, as well as the host of the Highest Self Podcast which has been called “medicine for the millennials.”
Sahara is a graduate from Boston University, Institute of Integrative Nutrition, International Sports Science Association, Sri Kaya Kalp Ayurvedic Institute, Matthew Kenney Culinary Academy and a member of the American Association of Drugless Practitioners and California Association of Ayurvedic Medicine. She is currently undergoing advanced studies in Yoga, Ayurveda, Mantra and Meditation at the American Institute of Vedic Studies. She has been featured in Yoga Journal, Daily OM, LA Yoga Magazine, Mind Body Green, Elephant Journal, India.com, among other leading media sources.