Synopses & Reviews
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through speci? c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters -- Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives -- details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
"Your brain is your most valuable asset. The more you use it, the less you'll lose it. This fabulous book points the way." --M.J. Ryan, author of This Year I Will...How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True
In a world of accelerating change and rampant uncertainty, we are stretched to learn skills to improve the clarity and coherence of our minds and brains. Kornblatt's Better Brain offers such timely advice. May it bring inspiration and confidence to many people seeking greater peace, balance, wisdom, and compassion to guide their lives in troubled times. --Dr. Joel and Michelle Levey, Founders Wisdomatwork.com, authors Luminous Mind: Meditation and Mind Fitness
"A Better Brain at Any Age is delightfully written and chock full of fun, exercises, and bite-size chunks of wisdom that are easy to digest. Sondra Kornblatt's style is delicious and keeps the reader engaged and hungering for more, page after page. As you travel through this impressive jamboree of scientific research and breakthrough ideas from the major thought visionaries of today, you will undoubtedly feel the flames of hope and possibility for a better life being rekindled. I haven't found such an enjoyable boost to my optimism in a long time. A much needed and very well written book." --Ragini Michaels, owner of Facticity Trainings, Inc.
Boost Your Brain Power
Holistic brain exercises, from body and brain games to life-enhancing brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health.
Overcome brain fog and enhance memory improvement. In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life.
A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find:
- More than 100 extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload
- Lively and informative explanations on brain plasticity and how the mind and body work together
- Quick and helpful tips that you can dip into during short breaks or read through cover-to-cover
If you found brain function and memory books like Change Your Brain, Change Your Life; The Brain Warrior's Way; and You Can Fix Your Brain helpful, then you'll thrive with the brain training tips in A Better Brain at Any Age.