Synopses & Reviews
Synopsis
All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach
The ketogenic diet is a proven way to burn fat and lose weight, but it can be incredibly difficult to follow its extremely low-carb, high-fat requirements day after day. Luckily, it can be modified with an intermittent application that is still highly effective while being far easier to sustain. With the cyclical ketogenic diet method presented in this book, you alternate between periods of restricted carb intake to kick your body into ketosis and periods of balanced eating to maintain the gains realized during the fat burning ketosis. This unique approach to the Ketogenic diet offers both effective weight loss while allowing more freedom to enjoy the foods you love.
Synopsis
All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach The ketogenic diet is proven to help people lose unwanted fat But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative--cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to:
- Power up on ketosis when you need it
- Achieve metabolic flexibility
- Switch between fuel sources easily
- Lose weight and keep it off
- Make educated food choices in every situation
With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.