Synopses & Reviews
You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with Easy Sleep--a simple induction that's as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas. --Healing Sleep to call upon your body's inner wisdom for wellness. If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
Synopsis
Americans just need a good night rest In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis. On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including: Using the mind-body connection to produce deep, restorative sleep and return to sleep easily; Guided sessions of hypnosis that evoke the hypnagogic state, the transition state between wakefulness and sleep; Hypnotic inductions that, once learned, work faster than any sleeping pill with no co-payment; The Museum of Infinite Ideas and Into the Future Now, two key guided sessions to help you receive solutions to your waking questions while sleeping. Whether youAre looking for a refreshing nap or some serious slumber, Deep Sleep with Medical Self-Hypnosis will help you catch that elusive sleep.
Synopsis
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk but you re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
- How to sink into slumber effortlessly with Easy Sleep a simple induction that s as effective as a sleeping pill
- How to tap into the power of your imagination and subconscious mind to awaken with new solutions using Creative Sleep and the Museum of Infinite Ideas
- Healing Sleep to call upon your body s inner wisdom for wellness
- Breathing techniques, progressive body relaxation methods, and more an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you re tired of sleepless nights and groggy days, you re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity
Course objectives:
- Develop your own set of sleep skills
- Demonstrate how to use the subconscious mind to achieve a variety of sleep states
- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
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