Synopses & Reviews
Synopsis
The body has two types of muscle fibers, and each will respond to specific exercises. People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their individual muscular structure. This book eliminates the frustration by showing readers how they are built and by helping them put together an apprpriate personalized comprehensive exercise program.
Synopsis
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.