Food & Life of Oaxaca Traditional Recipes from Mexicos Heart

Deep in southern Mexico lies a magical place—a land of dramatic beauty, proud heritage, and food that some aficionados consider Mexico's best. The state of Oaxaca is a tapestry of many cultures still close to their pre-Hispanic roots. The rugged mountain ranges pocket the ancient languages, traditions, and foodways of the many different peoples who lived here even before the Aztecs, in the great days of the Zapotec Empire. In this very special collection of recipes and memories, author Zarela Martínez shares her love of The Food and Life of Oaxaca. Oaxaca is the most biologically and culturally diverse state of all Mexico. A proud village life still recalls the heroic resistance that the native peoples put up against the Spanish conquerors. The glorious state capital, Oaxaca City, offers a rich fusion of the Spanish and Indian (especially Zapotec) legacies, and sits in a valley where all good things grow abundantly, from wheat and apples to walnuts and cabbages. Other areas produce delicious tropical fruits; from the Pacific coast come fish and shellfish. All parts of Oaxaca grow a profusion of wonderful chile varieties used with bold subtlety throughout the region and special strains of corn that surpass even the usual excellence of Mexican corn. Created from this bounty are dishes that come from the hearts and souls of the Oaxacan people. The regional cuisine is inextricably tied to the days of the religious calendar and the deep communal life of the villages. The Food and Life of Oaxaca captures this interrelationship through traditional recipes from the major church celebrations — the most colorful being the Days of the Dead on November 1 and 2 — as well as through simple everyday dishes. Zarela shares the authentic tastes of Wedding Stew (a savory, Spanish-influenced braised chicken dish with pickled chiles), Gaspacho (a shredded meat salad, not a soup!), Potato-Cheese Fritters, and many of the state's famous tamales. In a richly detailed chapter, Zarela unlocks the secrets of the renowned regional moles — those sublime main-dish sauces that have earned Oaxaca the fond nickname "The Land of the Seven Moles." And what real chocolate-lover could resist the thrill of grinding chocolate from the actual beans? From the full-bodied and extravagant flavors of the major cities' most illustrious dishes to recipes from small villages, market stalls, and street peddlers, The Food and Life of Oaxaca explores the difference and delights of Oaxacan cooking. Even cooks already passionate about Mexican food will discover whole new worlds of flavors and techniques, some dating back to before the Conquest. Complementing the recipes, Laurie Smith's sensitive black and white photographs reveal the dignity and vitality of the Oaxacan people. The Food and Life of Oaxaca captures the vibrant spirit and lasting traditions that are leading more and more travelers to this alluring region of Mexico.

Praise for The Food and Life of Oaxaca

"There's a whole new and surprising world of flavor and texture contrasts described in this intriguing cookbook, along with lore and history of the exotic and artistic Oaxaca. No one is better equipped than Zarela to present clear and delectable recipes for the tantalizing dishes of this little-known regional cuisine."

-- Mimi Sheraton, author of The Whole World Loves Chicken Soup

"I've watched Zarela weave her culinary magic from the first dinner party I attended at her home, beginning with intensely flavored salsas presented in lava bowls. How apt that a chef who prepares such dazzling Mexican food should lead us through Oaxaca. The soul and lore of this magical place will add new life to your table through Zarela's recipes."

--Shelia Lukins, author of USA Cookbook, Food Editor of Parade Magazine

"Food in Mexico, especially in Oaxaca, smacks of so much more than trends and nutrition. Zarela Martinez knows this passionately and has bestowed on us a book that will enrich the lives of all that are really hungry, all that are seeking more than the latest flavor. Filled with honest glimpses of an extraordinary place, The Food and Life of Oaxaca offers the most intimate understanding anyone can gain of another culture--the understanding that comes through flavor. For many in Oaxaca, eating is the perfect act of celebration, consecrating every aspect of life. The warm flavors Zarela Martinez has captured here are the perfect expression of Oaxaca's generous spirit."

--Rick Bayless, author of Authentic Mexican and Rick Bayless's Mexican Kitchen Visit us online at: www.mcp.com/mgr

Praise for The Food and Life of Oaxaca

"There's a whole new and surprising world of flavor and texture contrasts described in this intriguing cookbook, along with lore and history of the exotic and artistic Oaxaca. No one is better equipped than Zarela to present clear and delectable recipes for the tantalizing dishes of this little-known regional cuisine."

-- Mimi Sheraton, author of The Whole World Loves Chicken Soup

"I've watched Zarela weave her culinary magic from the first dinner party I attended at her home, beginning with intensely flavored salsas presented in lava bowls. How apt that a chef who prepares such dazzling Mexican food should lead us through Oaxaca. The soul and lore of this magical place will add new life to your table through Zarela's recipes."

--Shelia Lukins, author of USA Cookbook, Food Editor of Parade Magazine

"Food in Mexico, especially in Oaxaca, smacks of so much more than trends and nutrition. Zarela Martinez knows this passionately and has bestowed on us a book that will enrich the lives of all that are really hungry, all that are seeking more than the latest flavor. Filled with honest glimpses of an extraordinary place, The Food and Life of Oaxaca offers the most intimate understanding anyone can gain of another culture--the understanding that comes through flavor. For many in Oaxaca, eating is the perfect act of celebration, consecrating every aspect of life. The warm flavors Zarela Martinez has captured here are the perfect expression of Oaxaca's generous spirit."

--Rick Bayless, author of Authentic Mexican and Rick Bayless's Mexican Kitchen Visit us online at: www.mcp.com/mgr

Acknowledgments.

Preface.

The Life of Oaxaca.

The Food of Oaxaca.

Basics of Oaxacan Cooking.

Little Dishes and Appetizers.

Soups.

Corn.

Moles and Pepianes: Main Dish Sauces.

Chicken.

Meats.

Fish and Shellfish.

Vegetables and Side Dishes.

Accompanying Sauces.

Bebidas (Beverages).

Desserts, Sweet Breads, Confections, Ices.

Mail Order Sources.

Bibliography.

Index.