Synopses & Reviews
Synopsis
Into Nature is a collection of creative exercises to connect with nature--in the countryside, at a park, in your garden, or even indoors--teaching ways to pause and engage with your surroundings, whether you have 5 minutes, an hour, or a day. Mindfulness techniques enhance our ability to connect and maximize these benefits by helping us pay attention to what's happening here and now; simply being in nature is proven to bring about positive emotions and feelings of calm. Into Nature harnesses these life-affirming powers to inspire readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity and cultivating calm along the way. Use this book as your guide and journal as you reconnect with all that nature has to offer.
Synopsis
70 mindful activities to help you disconnect from daily chaos and reconnect with nature Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go
Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being
in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
- Lie in the grass, meditating on the leaves above
- Make a nature niche in your home
- Draw a nature landscape, cut it out, and bring nature to work.
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Synopsis
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go
Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being
in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
- Notice how your senses shape your experience of nature
- Draw a landscape, cut it out, and hang it up
- Color in trees, animals, and flowers to discover their unique qualities
- Find nature at work, at home, and all around you
- Follow a bee, a beetle, or a butterfly
- Retreat from daily chaos and cultivate calm
- Explore, record, and observe your way to happiness
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Synopsis
Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go
Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being
in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
- Notice how your senses shape your experience of nature
- Draw a landscape, cut it out, and hang it up
- Color in trees, animals, and flowers to discover their unique qualities
- Find nature at work, at home, and all around you
- Follow a bee, a beetle, or a butterfly
- Retreat from daily chaos and cultivate calm
- Explore, record, and observe your way to happiness
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.