Synopses & Reviews
Synopsis
Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: -A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods -In-depth nutrition information and detailed recipes that highlight macronutrient ratios -A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.
Synopsis
28 Days. 125 Recipes. Your practical plan to go keto--and stay keto.
Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight... she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword
Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes--with big results--over the course of 28 days.
Commit to a ketogenic diet, with:
- A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods
- In-depth nutrition information profiling keto-friendly foods
- 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney
Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.
Synopsis
Keto in 28--the only plan you need to keep up with the ketogenic diet.
Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet.
Commit to a ketogenic diet, with:
- A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus
- 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information
- An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry
Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more
"Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN
Synopsis
EVERYTHING YOU NEED TO GO KETO.
Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.
A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It's your key to starting and staying on the ketogenic diet.
Keto in 28 helps you in a number of ways:
- 28-Day Meal Plan--It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods.
- 125 Recipes--This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more--including complete nutritional information.
- Customizable Keto--You'll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.
Losing weight and gaining tools for transforming what and how you eat--these are just a few of the benefits of the ketogenic diet. It's all in this book.
Synopsis
Feel better and thinner in just one month with this Keto Weight Loss Solution
Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.
A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It's your key to starting and staying on the ketogenic diet.
Keto in 28 helps you in a number of ways:
- 28-Day Meal Plan--It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods.
- 125 Recipes--This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more--including complete nutritional information.
- Customizable Keto--You'll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.
Losing weight and gaining tools for transforming what and how you eat--these are just a few of the benefits of the ketogenic diet. It's all in this book.
Synopsis
Go keto in 28 days with the ultimate cookbook and meal plan
Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.
Go beyond other keto books with:
- 28 days of planned meals―Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
- A quick keto primer--Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
- Keto kitchen advice―Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.
Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.