Synopses & Reviews
Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover: andlt;BRandgt; andlt;UL TYPE=DISCandgt; andlt;LIandgt;the safest, most effective way to follow a low-carb lifestyle in social circles andlt;LIandgt;how the kind of alcohol you ingest affects your brain and your body andlt;LIandgt;how to drink responsibly andlt;LIandgt;the preferred liquors, wines, and beers for stocking your bar andlt;LIandgt;sugar-free mixers, garnishes, and other ingredients to have on hand andlt;LIandgt;the nonalcoholic equivalents of today's most popular cocktails andlt;LIandgt;which low-carb protein-rich snacks can slow the absorption of alcohol andlt;/ULandgt; andlt;BRandgt; ...and much more. Let andlt;Iandgt;Low-Carb Cocktailsandlt;/Iandgt; help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!
About the Author
A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of andlt;iandgt;Total Healthandlt;/iandgt; and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.
Table of Contents
andlt;BRandgt;andlt;Bandgt;Table of Contentsandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Introductionandlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Principles of the Low-Carb Lifestyleandlt;BRandgt;andlt;BRandgt;Understanding the Types of Alcoholandlt;BRandgt;andlt;BRandgt;The Physical Effects of Alcoholandlt;BRandgt;andlt;BRandgt;The Responsible Use of Alcoholandlt;BRandgt;andlt;BRandgt;Responsible Hosting and Bartending Tipsandlt;BRandgt;andlt;BRandgt;Stocking Your Low-Carb Cocktail Barandlt;BRandgt;andlt;BRandgt;Low-Carb Cocktails Nutritional Factsandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Low-Carb Cocktail Recipesandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;American Blended Whisky Drinksandlt;BRandgt;andlt;BRandgt;Bourbon Drinksandlt;BRandgt;andlt;BRandgt;Brandy Drinksandlt;BRandgt;andlt;BRandgt;Gin Drinksandlt;BRandgt;andlt;BRandgt;Vodka Drinksandlt;BRandgt;andlt;BRandgt;Martini Drinksandlt;BRandgt;andlt;BRandgt;Rum Drinksandlt;BRandgt;andlt;BRandgt;Scotch Whisky Drinksandlt;BRandgt;andlt;BRandgt;Tequila Drinksandlt;BRandgt;andlt;BRandgt;Tropical Drinksandlt;BRandgt;andlt;BRandgt;Hot Drinksandlt;BRandgt;andlt;BRandgt;Nonalcoholic Drinksandlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Protein-Rich Low-Carb Snacksandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;Snacks Requiring No Recipesandlt;BRandgt;andlt;BRandgt;Dips and Dippersandlt;BRandgt;andlt;BRandgt;Hors d'Oeuvresandlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Indexandlt;/Iandgt;