Synopses & Reviews
The secrets to a great body, from a guy who knows them all
What can you learn from a guy with a broken back, two bum knees, and asurgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."
Carve incredible abs in less than 5 minutes a day.
Build total-body muscle in 3 hours a week.
Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.
Eat more to fire up your metabolism and fuel your muscles.
Get off the treadmill and hit the stairs for short, intense fat-burning workouts.
"It's no accident that Owen McKibben has appeared on more Men's Health covers than any other model--or that those covers have been the best sellers in the magazine's 15-year history. He personifies the goals of the Men's Health reader. Not only does he have the best abs in the history of the human species, he's a guy you'd want on your team in a pickup basketball game and a guy you'd gladly have a beer with afterward. But Owen is more than a nice guy and an accomplished athlete with unbelieveable abs. He's a hard-working family man who has ovecome a surprising amount of adversity. Owen has a lot to teach us about eating right, exercising right, and even living right."--David Zinczenko, Men's Health magazine editor-in-chief and vice-president
Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!
Synopsis
You would think that a guy who has been on the cover of Men's Health magazine 15 times would be a perfect genetic specimen. And yet Owen McKibbin has been plagued by catastrophic injuries, a potentially crippling birth defect, and a family history of obesity and premature death from heart disease.
Owen's message is one of profound hope and personal empowerment. In revealing how he persevered through athletic injuries, he shows readers how they can work past the obstacles in their lives to achieve a level of health and fitness they dreamed about but never imagined possible. Among the features in the book:
-- The four-part, 16-week Cover Model Workout. This is a 0-to-60 exercise program designed to help any guy build muscle and burn fat.
-- His unique strategy for avoiding injuries and preventing future ones. The secret: "integrity days, " wherein he spends one workout a week shoring up the muscles and joints most susceptible to injury.
-- The Cover Model Diet plan
Most of all, Owen shows readers how to approach fitness and exercise as a lifelong habit.
Synopsis
The world's top fitness model reveals how he persevered through athletic injuries and explains how he developed the four-part, 16-week Cover Model Workout. He also details the Cover Model Diet plan and offers tips to make fitness and exercise a lifelong habit. 155 photos.
Synopsis
The secrets to a great body, from a guy who knows them all
What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."
Carve incredible abs in less than 5 minutes a day.
Build total-body muscle in 3 hours a week.
Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.
Eat more to fire up your metabolism and fuel your muscles.
Get off the treadmill and hit the stairs for short, intense fat-burning workouts.
Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!