Synopses & Reviews
Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?
We all face challengescomplex decisions, difficult personalities, constant demands on our timebut we dont have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.
For centuries, both warriors and monks have focused on the training of their minds as their key priority. By building mental resilience, they are able to silence incessant, numbing mental chatter and live a life of awareness, peace, and focus. The lesson in this for the modern stressed, depressed, or anxious individual is clear. In Mental Resilience, Kamal Sarma draws on his dual roles as a former monk and student of Eastern spiritual practices and a successful Western management consultant to give readers a step-by-step guide on how to develop this tool. Readers learn how to focus their minds, reduce stress, and maintain clarity in both their work and personal lives. Kamal provides models and metaphors to help clear the mind of destructive tendencies, as well as detailed instructions on how to reduce mental chaos and enhance emotional intelligence. The book includes a useful CD of the author's Mental Resilience Training Techniques.
is a practical and accessible guide for finding peace and clarity in the midst of the pulls and pressures of our busy lives. I enjoyed and appreciated Kamal Sarmas steady, encouraging, and warm voice.”
Marc Lesser, author of Z.B.A.: Zen of Business Administration How Zen Practice Can Transform Your Work and Your Life
This is the best book on meditation I have ever read.”
John Gibbons, practicing psychologist for forty years