Synopses & Reviews
A compilation of columns and feature articles originally written for Yoga International Magazine. The book guides you through various stages of the inward journey. You will learn how to: establish a steady posture that leads to a feeling of stillness, develop deep, diaphragmatical breathing, relaxs systemically, establish breath awareness in th enostrils, use mantra to refine your inner focus.
Synopsis
Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Synopsis
Outlines how to create a meditation practice-still the body, control the breathe, employ systematice relaxation.