Synopses & Reviews
Now get more great-tasting, fast-to-fix recipes for each phase of the South Beach Diet!
The South Beach Diet is a lifestyle that has helped millions to lose weight and keep it off. This exciting
new addition to the best-selling South Beach Diet library provides a wealth of updated, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success.
From satisfying breakfasts to tantalizing dessertsalong with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into twoevery recipe reflects the South Beach
Diets proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense,
fiber-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy. Exciting new features
include:
• 200 recipes from an expanded list of foods to enjoy
• 2 weeks each of taste-tempting meal plans for Phases 1 and 2
• sections devoted to snacks, drinks, and sandwiches
• a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week
• all-new Grab & Go dishes and No-Cook recipes for busy days
Just as the best-selling The South Beach Diet Supercharged made losing weight faster and easier, Dr. Agatstons latest cookbook brings this turbocharged weight-loss approach into the kitchen.
Synopsis
Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.
From meal planning and shopping to prepping, cooking, and serving, youll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.
With 200 family-pleasing recipes and 60 taste-tempting color photographs, youll be able to serve up a fast, delicious, diet-conscious meal every night of the week.
The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes:
• Grab-and-Go recipes for healthy eating on the go
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for Super-Quick, Budget-Conscious Shopping
• Ideas for getting the most out of your pantry and freezer
Synopsis
With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
Synopsis
Weight Watchers New Complete Cookbook (5thEdition)and#160;continues the success of this best-selling all-purpose cookbook; it is perfect for people following the Weight Watchers program, as well as those looking for healthy, delicious recipes.
Synopsis
The newest and fully revised edition of one of Americaand#8217;s best-selling cookbooks showcases delicious recipes for people who love to eat while embracing a healthier lifestyle and#160; Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, youand#8217;ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipesand#160;for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.
About the Author
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.