Nalini Method

Rupa Mehta, called a and#147;pint-sized guruand#8221; by Vogue and the and#147;Rachael Ray of Fitnessand#8221; by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.

The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitnessand#151;transforming both mind and body in the process. Rupaand#8217;s dynamic techniques synthesize Western and Eastern approaches to create an accessible program thatand#8217;s as challenging as it is fun.

The workouts of The Nalini Method help participants find balance within seven different moods:

• Anger

• Energy

• Stress

• Chill

• Happiness

• Doubt

• Anxiety

In addition, Rupa includes recipes for six unique and delicious and#147;mood foodsand#8221; to help maintain energy and balance along the way.

With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Called a “pint-sized guru” by Vogue magazine and the “Rachel Ray of Fitness” by the New York Post, Rupa Mehta is a teacher, trainer, entrepreneur, philanthropist, and author. As a successful, young businesswoman driven to impact children and adults nationwide, she has become an energetic magnet for people wanting to live healthier lives and be more involved with their communities. A first generation, Indian-American, Rupa grew up in Fairfax, Virginia, majored in journalism and Marketing at New York University, and then received her MBA from the Stern School of Business at New York University. With a passion for helping others find their best emotional and physical self, Rupa devised her own unique fitness system, the Nalini Method. Noted as "One of the All-time Best Workouts in New York City" by NBC News and voted a Top Workout by Oprah and Fitness magazines, the Nalini Method is a dynamic workout fusing Pilates, aerobics, barre work, strength and resistance training, and yoga. Rupas passion is to weave together Eastern and Western philosophies through dynamic and accessible approaches towards teaching and wellness. In 2009, partnered with Mayor Bloomberg and NYC Service, Mehta founded her non-profit organization NaliniKIDS®, a groundbreaking program designed to improve the emotional and physical health of at-risk middle-school students in New York City. NaliniKIDS introduces the first-ever combination of emotional literacy skills development and physical fitness training, teaching tweens and teens how to achieve both emotional and physical strength. Widely respected as an expert in the fitness industry, Rupa is now bringing Nalini Method training and philosophy into homes across the nation through her podcasts, video series and books.