Synopses & Reviews
Synopsis
Your guide on the path to loving yourself
Loving yourself can feel like a long journey-but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.
Open this journal-and your heart-to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now.
The Self Love Journal includes:
- Proven methods-Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.
- Personal space-The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage.
- Chart a course-Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis.
Discover the writing way to deeper self love with The Self Love Journal.
Synopsis
Discover the serenity of self-love through your own words
Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions.
What sets The Self-Love Journal apart from other self-help books:
- Results-oriented technique-This instructive journal will help you realize a positive state of being with an effective, four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More.
- Inspires personal growth-Learn to release self-doubt, be fully present, and have an open mind that exists in a state of joy, love, and purpose.
- Tools for daily self-discipline-The Self-Love Journal helps you unlock courage and strength with inspirational quotes, prompts, and exercises that focus on self-acceptance.
Boost self-esteem and transform self-doubt into self-acceptance with the insightful guidance in this motivational book.
Synopsis
This Valentine's Day, love and celebrate the most important person in your life--you Learning to love yourself can be a lifelong journey of inner exploration. This motivational journal will guide you in finding self-acceptance through the practice of documenting, processing, and banishing negative thoughts and emotions.
What sets The Self-Love Journal apart from other self-help books:
- Results-oriented technique--This instructive journal will help you realize a positive state of being with an effective, four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More.
- Inspires personal growth--Learn to release self-doubt, be fully present, and have an open mind that exists in a state of joy, love, and purpose.
- Tools for daily self-discipline--The Self-Love Journal helps you unlock courage and strength with inspirational quotes, prompts, and exercises that focus on self-acceptance.
- An incredible gift--Gift this book to yourself, or anyone you know who deserves a little more self-love
Boost self-esteem and transform self-doubt into self-acceptance with the insightful guidance in this motivational book.