Table of Contents
Positive habit #1 : start the day right -- Positive habit #2 : three-minute meditation -- Positive habit #3 : the inner witness : practicing self-observation -- Positive habit #4 : the pace of life -- Positive habit #5 : balanced living -- Positive habit #6 : self-assertion and healthy will -- Positive habit #7 : picture yourself : using creative visualization for change -- Positive habit #8 : tolerance: the magic ingredient in human relationships -- Positive habit #9 : the sixth sense in sleep -- Positive habit #10 : keeping daily rhythms -- Positive habit #11 : the three-step body tuneup -- Positive habit #12 : wrapping up the day : bedtime imaginative recall.