Writing Down the Bones: Freeing the Writer Within

This is a book about not only how to write well, but also how to find fulfillment in writing. Writing Down the Bones differs from other how-to-write books by providing useful writing exercises to promote inspiration and improve writing skills, instead of just offering clichéd advice or standard grammar rules. Natalie Goldberg equips writers, whether they are seasoned or just starting out, with tools to effectively reduce stress and the struggles of writing. She encourages exploring different styles of writing, from poetry to prose, and jokes to memoirs. Let the creativity flow! Recommended By Alex K., Powells.com

For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—“it is backed by two thousand years of studying the mind.”

This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."

Natalie Goldberg lived in Brooklyn until she was six, when her family moved out to Farmingdale, Long Island, where her father owned the bar the Aero Tavern. From a young age, Goldberg was mad for books and reading, and especially loved Carson McCullers’s The Ballad of the Sad Cafe, which she read in ninth grade. She thinks that single book led her eventually to put pen to paper when she was twenty-four years old. She received a BA in English literature from George Washington University and an MA in humanities from St. John’s University.

Goldberg has painted for as long as she has written, and her paintings can be seen in Living Color: A Writer Paints Her World and Top of My Lungs: Poems and Paintings. They can also be viewed at the Ernesto Mayans Gallery on Canyon Road in Sante Fe.

A dedicated teacher, Goldberg has taught writing and literature for the last thirty-five years. She also leads national workshops and retreats.

In 2006, she completed with the filmmaker Mary Feidt a one-hour documentary, Tangled Up in Bob, about Bob Dylan’s childhood on the Iron Range in Northern Minnesota.