Synopses & Reviews
Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day.
About the Author
Suzannah Olivier is a nutrition specialist, lecturer, and columnist. She is the author of
The Breast Cancer Prevention and Recovery Diet,
The Detox Manual,
Fresh and Raw,
Natural Hormone Balance,
Stress Protection Plan, and
What Should I Feed My Baby?