Synopses & Reviews
Synopsis
No more guesswork go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you re likely familiar with a long list of unknowns:
I don t look sick, so what s wrong with me? What can I do to feel better? What foods exactly
are causing me discomfort? Now,
The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
Dr. Sue Shepherd s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn t necessarily mean gluten ):
- First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
- Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.
- The Result: A custom-made eating plan with delicious food that will make you happy and healthier
With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today
With 80 gut-friendly recipes full of flavor and low in FODMAPs
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake"
Synopsis
If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns:
I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly
are causing me discomfort? Now,
The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten ):
- First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
- Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.
- The Result: A custom-made eating plan with delicious food that will make you happy and healthier
With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today
With 80 gut-friendly recipes full of flavor and low in FODMAPs
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake
About the Author
Sue Shepherd, PhD, creator and leading advocate of the low-FODMAP diet, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook. The director of Shepherd Works (Australia’s largest dietetic private practice), a dietitian, and Senior Lecturer and Senior Researcher at the Department of Dietetics and Human Nutrition at La Trobe University in Melbourne, Shepherd also consults on several international medical advisory committees for gastrointestinal conditions. She herself has celiac disease.