Synopses & Reviews
Synopsis
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
- An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
- A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
- A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
Synopsis
Kickstart your weight loss and wellness journey-the keto way
Whether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.
Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.
The ketogenic diet guide includes:
- An intro to keto-Learn the foundations of low-carb living on the ketogenic diet
- Everyday eating-Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
- Keeping up with keto-Track your weekly weight loss and wellness with supportive and healthy recommendations
Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.
Synopsis
Feel healthier, get slimmer in just weeks - with the Ketogenic Diet and Workouts
Whether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.
Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.
The ketogenic diet guide includes:
- An intro to keto-Learn the foundations of low-carb living on the ketogenic diet
- Everyday eating-Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
- Keeping up with keto-Track your weekly weight loss and wellness with supportive and healthy recommendations
Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.
Synopsis
A three-week ketogenic diet plan to help you lose weight-and keep it off
Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.
This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.
- Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
- A beginner-friendly intro―No problem if you're new to a ketogenic diet-you'll learn the foundations of low-carb, high-fat eating.
- Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.
Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.