Synopses & Reviews
Synopsis
Douillard writes that the best way to manage food intake is to integrate a program of low-fat, high-carbohydrate, and high-protein diets according to the season of the year that people crave these food groups most. Charts and graphs.
Description
Includes bibliographical references (p. 313-314) and index.
About the Author
JOHN DOUILLARD is director of player development for the New Jersey Nets and is the author of Body, Mind and Sport. Currently he cohosts the number one rated radio talk show in Colorado, Health Time.