Synopses & Reviews
Synopsis
Cross-train your brain Exercising the brain is like exercising the body with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don t target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions.
Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they re fun this is the kind of exercise that you ll want to do and all it takes is ten to fifteen minutes a day for a full workout.
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Synopsis
It's never too late to improve your brain.
Achieving and maintaining a higher level of mental fitness can be surprisingly fun--and to your brain, it's healthy exercise. In this follow-up volume to her bestselling 399 Games, Puzzle & Trivia Challenges Designed to Keep Your Brain Young, Nancy Linde offers a brand-new collection of puzzles, trivia challenges, brainteasers, and word games that are not only great fun to do but are specifically designed to give your brain the kind of workout that stimulates neurogenesis, the process that allows the brain to grow new cells.
Cross-train your brain by targeting 6 key cognitive functions: Long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed.
This is the kind of exercise you'll want to do, and all it takes is 10 to 15 minutes a day for a full workout.