Synopses & Reviews
The personal coach to Lance Armstrong shares the philosophy and program that have not only made him a world-class coach but inspired him to gain control of the rest of his life as well
Chris Carmichael' s outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life-- fitness, nutrition, relationships, career, and health-- do we construct the strong, stable, and supportive platform from which we can reach for our dreams.
In his 5 Essentials Program, the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships now provides the empowering tools-- including step-by-step action plans-- that today' s men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life-- whether it is diet, fitness, career advancement, or relationships. The Five Essentials Program provides the integrated approach that really works to release the champion within and create lasting change.
Review
"Chris Carmichael makes champions. Thats why I'm working with him to become the strongest driver in NASCAR. He can do the same for you in life, career, and family."—Carl Edwards, NASCAR Nextel Cup driver
"Offers a versatile, holistic approach toward being your best in sport and in life."—Dean Karnazes, ultraendurance runner and author of Ultramarathon Man
"Truly inspiring . . . the motivational how-to guide to regaining and sustaining optimal health."—Carolyn Kaelin, MD, professor, Harvard Medical School
Synopsis
Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.
About the Author
CHRIS CARMICHAEL, Lance Armstrongs longtime coach and founder of Carmichael Training Systems Inc., was named the U.S. Olympic Committees Coach of the Year in 1999. He is the coauthor of The Lance Armstrong Performance Program and author of the
New York Times bestseller
Chris Carmichaels Food for Fitness: Eat Right to Train Right. He lives in Colorado Springs, Colorado.
JIM RUTBERG has been working closely with Chris Carmichael for more than 7 years, starting as an athlete and then progressing to pro coach and director of publishing for Carmichael Training Systems, Inc. They have collaborated on four other books including the national bestseller Chris Carmichaels Food for Fitness: Eat Right to Train Right. He lives in Colorado Springs, Colorado.