Synopses & Reviews
Synopsis
In the last few years, researchers around the world have reported the importance of acid-alkaline balance to good health. While thousands of people are trying to balance their body's pH level, until now, they have had to rely on guides containing only a small number of foods. The Acid-Alkaline Food Guide is a complete resource for people who want to widen their food choices.
The book begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods--single foods, combination foods, and even fast foods--and their acid-alkaline effects. The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Synopsis
*** OVER 200,000 COPIES SOLD In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides you to supplements that can help your body achieve a health pH level.
The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you'll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that's right for you.
Now updated and expanded, The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Synopsis
This is a complete resource for people wanting to widen their food choices among the most common foods that influence your body's pH levels. The book explains the acid/alkaline of your body and the influence of foods. Guidelines for the analysis of the foods covered in the book are provided. This is the first acid/alkaline food guide to include today's modern diet.
Synopsis
A detailed listing of foods and how they can affect the body's pH level, for better or for worse.