Synopses & Reviews
What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to compensate” for your parents behavior. And while you likely cultivated strengths such as self-reliance and independence along the waystrengths that have served you well as an adulthaving to be the emotionally mature person in your relationship with your parent is confusing and even damaging. If you are ready to gain the insight you need to move on from feelings of loneliness and abandonment and find healthy ways to meet your own emotional needs, this book will help light the way. Youll discover the four main types of emotionally immature parents:
- Emotional parents, who may vacillate between over-involvement and abandonment, leading to frightening instability and unpredictability
- Driven parents, who are often compulsively busy and cant stop trying to perfect everything, including other people
- Passive parents, who may have a laissez-faire mindset and avoid dealing with anything upsetting
- Rejecting parents, who may withdraw from any relationship with their child, showing either detachment or anger as primary responses
All emotionally immature parents have one defining characteristic in common, even if they differ in stylenone of them puts their childs needs first. This book will show you that you are not to blame for your parents behavior. It also offers real skills for handling difficult family situations and moving on from the emotional wounds of your childhood. If you are ready to gain a greater understanding of both your parents and yourself
, this book provides a much-needed guide.
“Adult Children of Emotionally Immature Parents
is written with the wisdom and heart of a seasoned therapist and the mind of a scholar who’s spent decades poring over psychological research and theory. In this book, Lindsay C. Gibson seamlessly blends this impressive body of knowledge with the real-life experiences of her clients to create a user-friendly and highly readable book. … This book is not about blame but rather about understanding oneself on a deep level and learning to heal.”
—Esther Lerman Freeman, PsyD, clinical associate professor at the Oregon Health and Science University School of Medicine
“Children cannot choose their parents. Unfortunately, many individuals grow up suffering the life-shaping adversities of having emotionally immature, neglectful parents. With wisdom and compassion, Lindsay C. Gibson enables readers to recognize and better understand these toxic relationships and to create novel, healthy paths of healing. This book provides a powerful opportunity for self-help and is a wonderful resource for therapists to recommend to clients in need.”
—Thomas F. Cash, PhD, Professor Emeritus of psychology at Old Dominion University, and author of The Body Image Workbook
Lindsay C. Gibsons insightful book offers the emotionally lonely a step-by-step journey toward self-awareness and healing. Gibsons revealing anecdotes, enlightening exercises, and honest insight lead the reader to a better understanding of how to connect more fully with oneself and others. This is an excellent book for anyone who feels isolated from family members and seeks to enjoy a more emotionally connected life.”
Peggy Sijswerda, editor and publisher of Tidewater Women (tidewaterwomen.com) and Tidewater Family (tidewaterfamily.com), and author of Still Life with Sierra
Lindsay C. Gibsons Adult Children of Emotionally Immature Parents
is an insightful and compassionate guide for anyone seeking to understand and overcome the long-term impact of growing up in an emotionally barren family. Here you will find sage advice and simple practices that will help you break free from old patterns, connect more deeply with yourself and others, and, ultimately, be the person you were always meant to be.”
Ronald J. Frederick, PhD, psychologist and author of Living Like You Mean It
Lindsay C. Gibson, a very experienced psychotherapist, wrote Adult Children of Emotionally Immature Parents
to provide guidance to adults for self-help in resolving anxiety, depression, and relationship difficulties that result from having emotionally immature parents. It is a thorough and detailed description of immature parents, childrens experience of their parenting, and methods to resolve the resulting problems. There are many useful examples from Gibsons psychotherapy clients. The book includes helpful exercises for self-understanding. A person can use the book to develop emotional maturity and deeper relationships.”
Neill Watson, PhD, research professor and Professor Emeritus of psychology at the College of William and Mary, and clinical psychologist who does research on anxiety, depression, and psychotherapy
Based on years of reading, research, and working with patients, psychologist Lindsay C. Gibson has written an outstanding book about the multiple ways that emotionally immature parents impact the lives of their adult children. I highly recommend Adult Children of Emotionally Immature Parents
for all readers who want to understand the parent/child dynamic. This is an uplifting book that provides hope and superb coping strategies for those who find it difficult or impossible to bond with parents who lack empathy and sensitivity.
Adult Children of Emotionally Immature Parents
is full of wisdom that will enable you to relate to your family members and friends in the healthiest way possibleno matter what age you areand possibly even to recognize whats behind some of the dysfunctional exchanges depicted in the news and in popular culture.”
Robin Cutler, PhD, historian and author of A Soul on Trial
Lindsay C. Gibsons book, Adult Children of Emotionally Immature Parents
, is filled with clinical vignettes that will resonate with adult children of emotionally immature parents. The book also offers practical advice and exercises for identifying ones true self and avoiding the pitfalls of self-images, relationships, and fantasies that undermine ones psychological well-being. Finally, the book provides solid guidelines for interacting with ones emotionally immature parents in a manner that avoids painful and damaging recreations of the past. Readers will find relief from recognizing that they are not alone and that they are understood by this remarkable clinician.”
B. A. Winstead, PhD, professor of psychology at Old Dominion University and the Virginia Consortium Program in Clinical Psychology, and coeditor of Psychopathology: Foundations for a Contemporary Understanding, Third Edition
What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people. Gibson also provides powerful skills to help the adult children of self-centered parents gain the insight they need to move on from feelings of loneliness and abandonment, and find healthy ways to meet their own emotional needs.
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parents behavior. These wounds can be healed, and you can move forward in your life.
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, youll learn how to create positive, new relationships so you can build a better life.
Discover the four types of difficult parents:
- The emotional parent instills feelings of instability and anxiety
- The driven parent stays busy trying to perfect everything and everyone
- The passive parent avoids dealing with anything upsetting
- The rejecting parent is withdrawn, dismissive, and derogatory
About the Author
Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature parents. She is author of Who You Were Meant to Be and writes a monthly column on well-being for Tidewater Women magazine. In the past she has served as an adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, Virginia.