Synopses & Reviews
A beautifully photographed training book replete with advanced tips, techniques, and advice
Following up on FalconGuides successful The Cyclists Training Manual, this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of achievement.
Whatever ones particular interest in the many different cycling disciplines, The Advanced Cyclists Training Manual is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer. As with The Cyclists Training Manual, tried and tested practical guidance is given alongside stunning action and how-to photography. In addition, there are tips, interviews, and training logs from some of the worlds best pro riders.
Synopsis
A beautifully photographed training book replete with advanced tips, techniques, and advice
Following up on FalconGuides' successful The Cyclist's Training Manual, this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of achievement.
Whatever one's particular interest in the many different cycling disciplines, The Advanced Cyclist's Training Manual is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer. As with The Cyclist's Training Manual, tried and tested practical guidance is given alongside stunning action and how-to photography. In addition, there are tips, interviews, and training logs from some of the world's best pro riders.
Synopsis
Whatever ones particular interest in the many different cycling disciplines, The Advanced Cyclists Training Manual is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer.
Synopsis
Want to ride faster, fitter, safer?
The Advanced Cyclists Training Manual can help take your cycling to the next level. Following the seasonal schedule of a professional rider, the manual starts with self-assessment, preparation and bike setup. It tells you how to train through the off-season and improve your technique, endurance and speed with a regimen that suits you, before tackling the demands of your chosen race or challenge. Illustrated with stunning action photography and filled with insider tips from the international cycling elite, this is a resource that no rider will want to be without. A book that focuses on you, its the perfect guide to help you train effectively, peak at the right time, avoid injury and beat your goals.
About the Author
Luke Edwardes-Evans is a journalist and the former editor of Winning - Bicycle Racing Illustrated, Cycle Sport, and Tour magazines. An avid amateur racer, he has experienced virtually every branch of the sport from road racing to TTs, track, cyclo-cross, and mountain biking.
Gerard Brown is a professional cycling photographer and passionate randonneur. An ardent amateur racer at one time, he has been involved in many branches of the sport..