Synopses & Reviews
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
Synopsis
CD1) DEEP RELAXATION - Listen to this program sitting or lying down with your eyes closed to enjoy states of deep relaxation and meditation. These are the deep Alpha states that EEGs show are attained consistently by experienced meditators.CD2) ACTIVE RELAXATION - Listen to this program in the background while working, studying, or doing any activity to produce a lighter Alpha state - a balanced, nonstressed state of mind in which productivity increases.