Synopses & Reviews
Anabolic Muscle Mass' hold-nothing back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England and North America. Build bigger, thicker and stronger muscles at the fastest rate possible without the use of anabolic steroids. Within the 232 pages of Anabolic Muscle Mass, learn technique-emphasis tips from the top champions of bodybuilding. The first half of the book covers: 1)The secrets of muscle density including the Russian competition peaking style. 2)Presents an overview of anabolic high-volume training and the important variables affecting recovery time. 3)How to Pump your muscles to the extreme. 4)Techniques for instant growth. 5)Comprehensively explains the total-body workout concept to prevent over training. The latter half of the book continues to display unequaled and knowledge on: 6)Training past-the-burn techniques. 7)Primordial muscle-shock strategies (which means to work a muscle against progressive resistance but with a different approach). 8)Super muscle specialization. 9)Other highly recommended reading-from magazines to VHS videos. The concepts, training techniques and systems, exercises and shocking strategies are all clear and concise and reveal information that will take the bodybuilder to new heights as he/she is shown how to keep the muscle mass they have and how to blast their bodies to new levels with tips from the champions. With over 300 action packed photos, illustrations and charts Anabolic Muscle Mass is a must read!
Synopsis
Includes:
-- Eastern Bloc Training Systems.
-- Primary and economy time secondary workouts.
-- Super flushing techniques.
-- Primordial muscle-shock strategies.