Anti Anxiety Diet

Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts
Millions of Americans suffer from some sort of anxiety, but many of the symptoms can be treated with nutrition and food. This book teaches you to use nutrition as a healing therapy. It features personalized eating plans and delicious recipes to treat your anxiety and live a healthier, anxiety-free life.
We all know that eating junk negatively impacts our physical health. So it makes sense that eating the wrong types of food also affects our emotional health. Learn how to make the right food to help lessen anxiety with tasty recipes like Sweet Potato Avocado Toast, Green Goddess Salad, Kimchi, Bone Broth 3 Ways, Pumpkin Seed Pesto Pasta, and more. This book will not only help you avoid trigger foods, but it will also help you create healthy, mindful plans for future meals.

Stop Food Triggered Anxiety and Eat Meals that Calm Your Thoughts
Every day, millions of American struggle with debilitating anxiety, which causes not only mental symptoms such as thought rumination, depression, and irritability, but also physical symptoms like digestive distress, shakiness, headaches, weight gain, adrenal or thyroid dysfunction, chronic fatigue, and even autoimmune diseases. Luckily, there is now an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian and food-as-medicine guru Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalances. Create your own personalized eating plan from dozens of delicious recipes, including Sweet Potato Avocado Toast, Green Goddesss Salad, Kimchi, Bone Broth 3 Ways, Pumpkin Seed Pesto Pasta, and more

By using food as medicine, you can:
- Remove Inflammatory Foods
- Reset Gut Microbiome
- Repair GI Lining
- Restore Micronutrient Status
- Rebound Adrenals
- Rebalance Neurotransmitters